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Nutmeg

7 Nov 2014

Aromatherapy for S-T-R-E-S-S

by Judith Fitzsimmons | posted in: Everyone Benefits | 0

Just say the word stress and your shoulders start hunching up around your ears, your heart rate increases a bit, and your emotions start running rampant. It doesn’t have to be that way; you have control over how you react … Continued

aromatherapy, Bergamot, Chamomile, Clary Sage, essential oils, Geranium, Lavender, Lemon, Nutmeg, Orange, Ylang Ylang

What is Aromatherapy?

Aromatherapy is the use of essential oils extracted from plants. Despite its ancient roots, aromatherapy is being re-discovered in our modern world as we seek to return to a more natural, holistic lifestyle.
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